01. 09. 2025
What Your Period Color Says About Your Health
Your period is more than just a monthly cycle—it’s a window into your overall health. The color of your menstrual blood can reveal important clues about hormonal balance, reproductive health, and even underlying conditions. While some changes are completely normal,...
29. 08. 2025
Why Period Anxiety is Higher in PCOD and How to Manage It
Periods can be stressful for many women, but if you are living with Polycystic Ovarian Disease (PCOD), you may find yourself dealing with more than just physical discomfort. Emotional changes, mood swings, and even period anxiety can become overwhelming. But...
27. 08. 2025
PCOD vs PCOS: What’s the Difference and Why It Matters
When it comes to women’s health, the terms PCOD (Polycystic Ovarian Disease) and PCOS (Polycystic Ovary Syndrome) are often used interchangeably. While they share some similarities, they are not the same. Understanding the difference is crucial because it impacts diagnosis,...
25. 08. 2025
Workouts During Your Period: What Helps and What Hurts
Exercising during your period often comes with mixed opinions. Some people swear by it for relieving cramps, while others avoid it completely. The truth lies somewhere in between — the right kind of workout can help ease period discomfort, but...
23. 08. 2025
How to Switch to Period Panties: A Beginner’s Guide to Reusable Menstrual Products
Making the switch from pads or tampons to period panties can feel like a big step — but trust us, it’s one of the easiest (and most comfortable!) upgrades you can make for your period routine. Whether you're tired of...
20. 08. 2025
Top 5 Myths About Period Panties (And Why You Shouldn’t Believe Them)
Period panties have gained a lot of attention in recent years — and for good reason. They’re reusable, eco-friendly, leak-proof, and comfortable. But despite their growing popularity, there are still a lot of misconceptions floating around. Let’s break down the...
