30. 03. 2025
Diarrhea during periods: Why it happens and how to manage
Understanding Period Diarrhea Just when you’re already dealing with cramps, mood swings, and fatigue, diarrhea decides to join the chaos! Ever wondered why this happens? You’re not alone—around 74% of women experience digestive discomfort during their period, and about...
29. 03. 2025
Why Does Vaginal Discharge Leave a Bleach Patch on My Underwear?
Have you ever wondered why there’s a bleach stain in your panties? You might be thinking it’s a sign of your detergent acting up, but nope—it’s caused by your vaginal discharge! And guess what? It’s completely normal. Vaginal discharge plays...
22. 03. 2025
Period Pain Massages: Simple Tips for Quick Relief
Struggling with period pain? Discover soothing period pain massages, their benefits, and self-relief techniques for instant comfort.
21. 02. 2025
How Different Cultures around the World Handle Menstrual Hygiene
Menstruation is a universal experience, yet the way it is perceived and managed varies greatly across cultures. While some societies embrace open discussions and provide proper hygiene solutions, others still battle stigma and limited access to sanitary products. Let’s take...
21. 02. 2025
Menstrual Hygiene in Schools: Why it’s Important and How to Improve it
Menstrual hygiene management in schools is a crucial issue that affects millions of young girls worldwide. Without proper facilities, education, and access to menstrual products, many girls miss school, leading to educational setbacks and reduced opportunities. Why Menstrual Hygiene in...
29. 01. 2025
Menstrual Hygiene in a Post-Pandemic World: Lessons Learned
The COVID-19 pandemic reshaped many aspects of daily life, including how we approach personal health and hygiene. Among the crucial lessons learned is the importance of menstrual hygiene management in ensuring the well-being and dignity of women and girls worldwide....
