
Is Spotting Between Periods Normal? Causes and Solutions
What Is Spotting? Spotting refers to light bleeding that occurs outside your regular menstrual cycle. It’s usually lighter than a period, with blood ranging from light pink to dark brown. Many women experience it occasionally, but frequent or heavy spotting...

Menstrual Cycle Irregularities: When Should You Be Concerned?
✅ What Counts as a “Normal” Menstrual Cycle? A typical menstrual cycle lasts between 21–35 days, with bleeding lasting 3–7 days. Minor variations are normal, but when cycles become too irregular, it may signal an underlying issue. ✅ Common Menstrual...

Why Does My Period Smell? Causes and Solutions
It’s a question many women hesitate to ask but face silently: “Why does my period smell?” Periods are natural, and so is having a mild odor due to blood and bacteria interacting. But sometimes, the smell can be stronger or...

How Period Panties Help Postpartum Bleeding Care
After giving birth, the body undergoes a massive transition. One of the first challenges many new moms face is managing postpartum bleeding (lochia) which can last anywhere from 4 to 6 weeks. During this time, comfort, hygiene, and reliability are...

How Long Do Period Panties Last? Care Tips for Longevity
Period panties have quickly become a game-changer in menstrual hygiene. Comfortable, eco-friendly, and reusable, they’re a popular alternative to pads and tampons. But if you’re investing in a good pair, one important question likely crosses your mind: 👉 How long...

Does PCOD Lead to Infertility? What You Need to Know
Polycystic Ovarian Disease (PCOD) is a common hormonal disorder that affects millions of women in India. One of the biggest concerns many women have after a PCOD diagnosis is: “Will I be able to conceive?” Let’s explore what PCOD really...