How to Reduce Period Pain Naturally: 10 Remedies That Truly Work
Introduction Period cramps can range from mild discomfort to pain that disrupts your entire day. While medication can help, many people prefer natural remedies that relieve cramps and support long-term menstrual wellness. Here are 10 proven ways to ease menstrual...
Why Do Periods Get Irregular? 12 Real Reasons Backed by Science
Introduction Your period isn’t a clock, but sometimes, it goes way off schedule. If you’ve ever wondered why your cycle suddenly became irregular, you’re not alone. Almost every menstruator experiences delayed or early periods at some point. This blog breaks...
Is It Normal to Miss a Period? What Your Body Might Be Telling You
Introduction Missing a period can feel alarming, especially if pregnancy isn’t the reason. But here’s the truth: a missed or delayed period isn’t always a red flag. It’s your body’s way of signaling that something is changing — physically or...
Pads vs Period Panties! Which Is Better for You?
Introduction Choosing the right menstrual product can feel confusing — pads, tampons, menstrual cups, and now period panties! Each promises comfort and leak protection, but which one actually fits your lifestyle best? In this blog, we’ll help you understand the...
Teaching Girls About Periods: Making It Normal at School
Introduction: Period Talk Shouldn’t Be Awkward In many parts of India, teaching girls about periods still happens in hushed tones if at all. This silence can make a young girl’s first period confusing, scary, or even shameful. But menstrual health...
Breaking the Stigma: Why Period Dignity Should Start in Schools
Introduction: Why We Need to Talk About Periods Early Despite how natural menstruation is, millions of girls in India still face embarrassment, misinformation, and silence around their periods. Many skip school during their menstrual days due to lack of proper...