08. 04. 2025
Guide to Foods for a Healthy Menstrual Cycle
Ladies, let’s talk about cycles—not the ones with wheels but those that rule our moods, energy, and cravings every month: the menstrual cycles. There are days when we are like Beyoncé—unstoppable and glowing and then there are days when we...
04. 04. 2025
Periods and Yoga: Best poses to ease cramps and boost comfort.
Yoga During Periods: Yay or Nay? There’s been a never-ending debate about whether it’s okay to roll out your yoga mat during your period or not. Some say, “Rest it out,” while others propagate that yoga is the ultimate period...
30. 03. 2025
Diarrhea during periods: Why it happens and how to manage
Understanding Period Diarrhea Just when you’re already dealing with cramps, mood swings, and fatigue, diarrhea decides to join the chaos! Ever wondered why this happens? You’re not alone—around 74% of women experience digestive discomfort during their period, and about...
29. 03. 2025
Why Does Vaginal Discharge Leave a Bleach Patch on My Underwear?
Have you ever wondered why there’s a bleach stain in your panties? You might be thinking it’s a sign of your detergent acting up, but nope—it’s caused by your vaginal discharge! And guess what? It’s completely normal. Vaginal discharge plays...
22. 03. 2025
Period Pain Massages: Simple Tips for Quick Relief
Struggling with period pain? Discover soothing period pain massages, their benefits, and self-relief techniques for instant comfort.
21. 02. 2025
How Different Cultures around the World Handle Menstrual Hygiene
Menstruation is a universal experience, yet the way it is perceived and managed varies greatly across cultures. While some societies embrace open discussions and provide proper hygiene solutions, others still battle stigma and limited access to sanitary products. Let’s take...
