
How to Switch to Period Panties: A Beginner’s Guide to Reusable Menstrual Products
Making the switch from pads or tampons to period panties can feel like a big step — but trust us, it’s one of the easiest (and most comfortable!) upgrades you can make for your period routine. Whether you're tired of...

Top 5 Myths About Period Panties (And Why You Shouldn’t Believe Them)
Period panties have gained a lot of attention in recent years — and for good reason. They’re reusable, eco-friendly, leak-proof, and comfortable. But despite their growing popularity, there are still a lot of misconceptions floating around. Let’s break down the...

What Is a Period Panty and How Does It Actually Work?
Period panties are absorbent underwear designed to replace pads, tampons, or even menstrual cups. You wear them like regular underwear, but they’re built to handle your flow, whether it’s light, moderate, or heavy. What’s Inside a Period Panty? High-quality reusable...

How Period Panties Are Saving the Planet (And Your Wallet)
The shocking truth about period waste — and how you can make a difference. It’s 2 AM, and I’m standing in my kitchen, staring at a pile of used sanitary pads and tampon wrappers I’ve collected over just three months...

Guide to Foods for a Healthy Menstrual Cycle
Ladies, let’s talk about cycles—not the ones with wheels but those that rule our moods, energy, and cravings every month: the menstrual cycles. There are days when we are like Beyoncé—unstoppable and glowing and then there are days when we...

Periods and Yoga: Best poses to ease cramps and boost comfort.
Yoga During Periods: Yay or Nay? There’s been a never-ending debate about whether it’s okay to roll out your yoga mat during your period or not. Some say, “Rest it out,” while others propagate that yoga is the ultimate period...