Ah, periods—the monthly subscription box of pain that none of us asked for, yet it shows up right on time every single month. Life gets tough between mood swings, cravings, and feeling like your belly is starring in an action movie.
I'm guessing you're here because it's that time again—when periods crash like an unwanted guest. You didn't invite them, but now you must deal with them. You've probably tried dark chocolate and bananas for relief, but guess what? Pain massages can do wonders! So, stay cozy in your PJs, and let's explore how to knead that pain away!
Period Pain Massages
Period pain feels like being trapped in a never-ending cramp marathon. While moving, the slow drip sensation makes it feel even worse! But guess what? Massages can work like magic—they provide warmth, ease the pain, and bring much-needed relief.
Have you ever wondered why period pain occurs? When the uterus sheds its lining, it releases prostaglandins—chemical messengers that trigger contractions. Do you know why it hurts? These contractions help push out the uterine lining but also reduce blood flow to the uterine muscles. This lack of oxygen intensifies the pain, making those period days even tougher!
Lower Abdomen Massage
Grandma's are always right - Massage away the pain.
Grab some warm coconut or castor oil, heat it, add a few drops, and give your belly some love with gentle circular rubs. Trust the process; the cramps will thank you later. This simple trick relaxes and soothes the muscles, improves blood flow, and enhances comfort. Better blood flow equals less inflammation and results in faster relief. But go easy on yourself - use your soft and tender finger, and don't be harsh because self-love is a must during periods. Those annoying cramps will not return after 5-10 minutes of this magic.
Lower Back Massage.
Period pain just not only hits the abdomen—it drags your lower back into the chaos, too! Blame it on prostaglandins, those tiny chemical messengers that trigger uterine contractions. When their levels are high, they spread pain to the lower back, making it feel like you’re carrying an extra weight. To ease the discomfort, press on sore spots, apply a warm compress, and try massaging these areas with gentle circles. This improves blood flow, relaxes muscles, and reduces inflammation. Give it just 5-7 minutes, and those stubborn cramps will automatically back off, leaving you feeling light and more comfortable.
Shiatsu Massage
Shiatsu is a Japanese massage technique that uses finger pressure on specific points that can work like magic against period pain. Applying firm pressure to points on your lower abdomen, back, and feet helps release tension and reduces cramps. It's like putting those cramps on snooze mode. Want to give it a shot? Apply gentle yet firm pressure using your fingers or thumbs on these points, hold it for 5-7 seconds, breathe deeply, and repeat it a few times. Trust me, a few minutes of this, and you'll feel those cramps back off!
Foot Reflexology
Believe it or not, pressing a few points in your feet can help to rescue you during period pain! Massaging the arch area helps relieve pelvic tension while applying pressure to the heel can soothe lower back pain. For extra magic, focus on the inner edge near your big toe—this area is linked to your uterus and ovaries. A few minutes of this soothing massage can signal your cramps to back off and make those tough days more bearable.
Aromatherapy Massage: Smells Like Relief
Mix a few drops of lavender, peppermint, or clary sage essential oil with your massage oil, and boom—you've just created a mini spa in your room. These oils don't just smell heavenly; they're like little magicians that calm your nerves and kick period pain to the curb. A study in the Journal of Obstetrics and Gynaecology Research found that women who used aromatherapy massages had less pain and stress. So, rub it in, breathe it out, and let the magic happen.
Massages don't just relax your body—they convince your cramps to chill out. So, grab that warm oil and get ready to numb the pain!
Want Instant Relief? Try Revaa Period Relief Oil
This instant roll-on is your go-to when period pain comes knocking, Rich in Jojoba Oil and Vitamin E, this soothing blend keeps cramps and discomfort at bay, turning those tough days into a breeze.
FAQ's
1. Is it good to massage period cramps?
Yes, massaging your lower abdomen or your lower back with warm castor or coconut oil, or clary sage-infused oil, improves blood flow and relaxes the muscles, reducing cramps. Massaging the lower back also relieves tension and eases discomfort.
2. Which points should I press for period pain relief?
Gently massaging the lower abdomen and lower back of the body can help relieve pain. Apply warm oil on specific points on the feet; it provides relief.
3. How can I reduce period pain immediately?
Use a hot bag on the lower abdomen or back, gently massage with warm oil, or press reflexology points on your feet. For instant relief, try Revaa Instant Relief Oil, specially formulated to ease period pain naturally and get instant relief.
4. How do you massage period cramps?
Massage the lower abdomen in circular motions with warm oil for a few minutes; this can relax the muscles and improve blood circulation.
5. Which type of massage is best during periods?
A gentle lower abdomen massage along with lower back massage, foot reflexology, and aromatherapy infused with essential oils can help relieve cramps. Regular massages improve circulation, ease pain, and promote relaxation.
