What We’ve Been Taught About Periods Isn’t Always Right

From “don’t wash your hair” to “pads are the safest option,” period myths still shape how people manage menstruation, often at the cost of comfort and health.

Let’s bust the most harmful menstrual hygiene myths and replace them with science-backed truth.

Myth 1: You Should Avoid Bathing During Periods

❌ False

Bathing helps:

• Reduce cramps
• Improve hygiene
• Prevent infections

Warm showers are especially helpful during painful periods.

Myth 2: Pads Are the Only Hygienic Option

Pads contain plastic layers that trap heat and moisture, increasing the risk of:

• Rashes
• Itching
• Bacterial growth

Reusable options like Revaa Period Panties are breathable, washable, and skin-safe.

Myth 3: Period Odor Means Poor Hygiene

A mild smell is normal.

Strong odor usually results from:

• Blood mixing with air
• Prolonged use of synthetic products

👉 Why Does My Period Smell? Causes and Solutions (internal link)

Myth 4: You Can’t Exercise on Your Period

Light movement actually reduces cramps and boosts mood.

Choose gentle workouts and comfortable clothing like Revaa Activewear, designed for hormonal days.

Myth 5: Period Products Cause Infections

It’s not the product — it’s how long and what material you use.

Reusable products with proper care are often safer than disposable ones.

Care guide:

👉 How Long Do Period Panties Last?

Myth 6: Teens Don’t Need Special Period Care

Teen skin is more sensitive, and poor product choices can cause discomfort early on.
Explore beginner-friendly options:

👉 Why Teens Should Start Using Period Panties

What Healthy Period Hygiene Actually Looks Like

✔ Change products on time

✔ Choose breathable fabrics

✔ Avoid scented products

✔ Wash intimate areas with plain water

✔ Track cycle changes

Why Period Awareness Matters

Breaking myths improves:

• Confidence
• School attendance
• Workplace comfort
• Overall menstrual dignity

This is why menstrual health education must start early and continue openly.

Conclusion

Periods are not dirty, restrictive, or shameful, outdated information is.

Choosing the right hygiene practices and products like Revaa’s period care range helps you menstruate with comfort, dignity, and confidence.