PCOD vs PCOS: What’s the Difference and Why It Matters

When it comes to women’s health, the terms PCOD (Polycystic Ovarian Disease) and PCOS (Polycystic Ovary Syndrome) are often used interchangeably. While they share some similarities, they are not the same. Understanding the difference is crucial because it impacts diagnosis, treatment, and long-term health management.

In this blog, we’ll break down the key differences between PCOD and PCOS, symptoms to watch out for, and why awareness matters.

What is PCOD?

PCOD (Polycystic Ovarian Disease) is a condition where the ovaries release many immature or partially mature eggs. Over time, these eggs turn into cysts, causing the ovaries to enlarge.

• Cause: Lifestyle-related factors such as poor diet, stress, obesity, and hormonal imbalance.
• Symptoms:
  • Irregular periods
  • Weight gain
    
  • Acne and oily skin
    
  • Hair thinning
• Severity: PCOD is generally considered less severe than PCOS and can often be managed with lifestyle changes.

What is PCOS?

PCOS (Polycystic Ovary Syndrome) is a metabolic and hormonal disorder that affects multiple systems of the body. Unlike PCOD, it is more complex and can have long-term health implications.

• Cause: Genetic and hormonal imbalance, especially elevated androgens (male hormones).
• Symptoms:
  • Irregular or absent periods
    
  • Excessive facial/body hair (hirsutism)
    
  • Infertility or difficulty conceiving
    
  • Increased risk of diabetes, heart disease, and endometrial cancer
• Severity: PCOS is a serious endocrine disorder and requires long-term medical management.

PCOD vs PCOS: The Key Differences

Why Does This Difference Matter?

Many women in India are diagnosed with PCOD/PCOS without clarity, leading to confusion and anxiety. Knowing the difference helps in:

• Right diagnosis: So you can seek targeted treatment.
• Better menstrual health management: From tracking cycles to choosing the right menstrual products.
• Lifestyle awareness: PCOD can often be reversed with changes, while PCOS requires long-term medical care.

Menstrual Health Tips for Women with PCOD/PCOS

1. Maintain a balanced diet – Reduce sugar and refined carbs.
2. Exercise regularly – Yoga, walking, or strength training helps regulate hormones.
3. Track your menstrual cycle – Helps in understanding irregularities.
4. Choose comfortable menstrual products – Reusable options like period panties from Revaa provide comfort without side effects of synthetic pads.
5. Consult a gynecologist regularly – Especially if you’re trying to conceive.

Final Thoughts

While PCOD and PCOS sound similar, they are very different conditions. PCOD is more common and manageable, while PCOS is a serious hormonal disorder requiring long-term care. By understanding the difference, women can take charge of their health and make informed decisions.

If you’re managing PCOD/PCOS, small lifestyle changes and mindful menstrual care choices like switching to sustainable products such as period panties, can make a big difference in your comfort and confidence.