✅ What Counts as a “Normal” Menstrual Cycle?
A typical menstrual cycle lasts between 21–35 days, with bleeding lasting 3–7 days. Minor variations are normal, but when cycles become too irregular, it may signal an underlying issue.
✅ Common Menstrual Irregularities
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Oligomenorrhea (Infrequent Periods)
Periods occur more than 35 days apart. -
Polymenorrhea (Frequent Periods)
Periods occur less than 21 days apart. -
Amenorrhea (Missed Periods)
Absence of periods for 3+ months without pregnancy. -
Menorrhagia (Heavy Bleeding)
Excessive bleeding lasting more than 7 days. -
Spotting Between Periods
Light bleeding between cycles (see blog above).
✅ Causes of Irregular Periods
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PCOD/PCOS – Hormonal imbalance affecting ovulation.
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Stress & Lifestyle – High stress, poor sleep, and weight fluctuations.
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Thyroid Disorders – Both hyperthyroidism and hypothyroidism affect cycles.
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Uterine Issues – Fibroids, endometriosis, or polyps.
- Contraceptives – Pills or hormonal devices may temporarily affect cycles.
✅ When Should You Be Concerned?
- Periods stop suddenly without pregnancy
- Bleeding is unusually heavy or prolonged
- Severe cramps or pelvic pain with cycles
- Persistent spotting or irregular bleeding
👉 If you experience these, consult a gynecologist to rule out PCOD, thyroid issues, or other conditions.
✅ How to Manage Irregular Periods
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Maintain a Healthy Diet
Include iron-rich foods, fresh fruits, and whole grains. -
Exercise Regularly
Yoga and cardio help regulate hormones. -
Track Your Cycle
Understanding your cycle helps identify patterns in irregularity. -
Use the Right Menstrual Products
Irregular bleeding can be unpredictable, Revaa’s Period Panties are designed for light, medium, and heavy flows, giving all-day protection and comfort. -
Seek Medical Support
Persistent irregularity requires professional care for proper diagnosis and treatment.
🌸 Final Thoughts
Menstrual irregularities are common, but frequent disruptions should not be ignored. With healthy lifestyle habits, the right menstrual care, and timely medical guidance, you can manage irregular cycles effectively.
Switch to Revaa’s Period Panties for reliable protection during uncertain cycle days comfortable, sustainable, and stress-free.
