Introduction

Cramps can be brutal but painkillers aren’t the only solution. Gentle yoga poses can help ease period pain, improve blood circulation, and relax tense abdominal muscles naturally. Whether you’re at home or on the go, these poses can offer quick, soothing relief.

 1. Child’s Pose (Balasana) – The Calming Hug

How to do: Kneel on the floor, bring your knees wide, sit back on your heels, and stretch your arms forward.

Benefits: Gently stretches the lower back and abdomen, relieving tension and cramps.

Tip: Hold for 1–2 minutes, focusing on deep breathing.

2. Cat-Cow Pose (Marjariasana-Bitilasana) – Flow for Flexibility

How to do: Start on all fours. Inhale to arch your back (Cow), exhale to round it (Cat).

Benefits: Improves spinal flexibility, increases blood flow to the pelvis, and eases bloating.

Tip: Flow slowly with your breath for 5–8 cycles.

3. Supine Twist (Supta Matsyendrasana) – Release Tension

How to do: Lie on your back, bring one knee across your body while extending the other leg.

Benefits: Stretches lower back muscles and massages internal organs, easing discomfort.

Tip: Do both sides for 1 minute each.

4. Reclined Bound Angle Pose (Supta Baddha Konasana) – Open & Relax

How to do: Lie down, bring the soles of your feet together, and let your knees fall outward.

Benefits: Opens the pelvis, improves circulation, and calms the nervous system.

Tip: Place cushions under your knees for extra support.

5. Legs-Up-the-Wall Pose (Viparita Karani) – Instant Relief

How to do: Lie on your back with legs extended up against a wall.

Benefits: Enhances blood flow, reduces lower body swelling, and calms cramps.

Tip: Stay for 5–10 minutes with soft music or silence.

Why Yoga Works for Menstrual Pain

• Releases endorphins, the body’s natural painkillers.
• Reduces cortisol levels, lowering stress that can worsen cramps.
• Improves pelvic circulation, which helps relax uterine muscles.

Pair Movement with Comfort

Gentle movement works best when your body feels supported. Wearing Revaa Period Panties during yoga ensures you’re leak-free, comfortable, and focused entirely on relief, not worries.

Conclusion

Yoga is a simple, natural, and effective way to ease menstrual cramps. Even 10 minutes of mindful movement can make a huge difference in how you feel. Pair these poses with proper hydration, nourishing foods, and reliable menstrual protection to create a calming, pain-free period routine.